STORE
VIDEOS | CDS | INSTRUCTOR TRAINING MANUALS | BOOKS | CLOTHING
All prices are in Canadian $ and include gst & shipping
VIDEOS
| Ball Blast (VHS) $26.20view | |
| Blast your stability ball training workouts to a new level of intensity. Experience an intense yet fun workout by combining unique sequences of ball exercises together to create a challenging workout. Ball training heightens postural awareness, spinal stabilization and trunk strengthening. This session will give you a total body workout. Have a blast! 60 minute video for the serious fitness enthusiast or the fitness professional. |
| Ball Blast (DVD) $26.20view | |
| Blast your stability ball training workouts to a new level of intensity. Experience an intense yet fun workout by combining unique sequences of ball exercises together to create a challenging workout. Ball training heightens postural awareness, spinal stabilization and trunk strengthening. This session will give you a total body workout. Have a blast! 60 minute video for the serious fitness enthusiast or the fitness professional. |
| Pilates Infused Core (VHS) $26.20view | |
| This creative new workshop combines the movement from Pilates with traditional core strengthening exercises. Learn in depth cueing techniques; increase body awareness, breathing techniques and functional abdominal training. Come away with new and innovative ways to train and cue exercises for the core. 60 minute video for the serious fitness enthusiast or the fitness professional. |
| Pilates Infused Core (DVD) $26.20view | |
| This creative new workshop combines the movement from Pilates with traditional core strengthening exercises. Learn in depth cueing techniques; increase body awareness, breathing techniques and functional abdominal training. Come away with new and innovative ways to train and cue exercises for the core. 60 minute video for the serious fitness enthusiast or the fitness professional. |
| Step Synergy (VHS) $26.20view | |
| Journey into a new era of step training. Experience a mindful approach to traditional step training through the creative use of music, voice, cueing and movement. Focus the energy away from the goal to the process by using creative coaching and cueing techniques. Inspire your participants to find joy in the movement and flow of this original class. It is the simplicity that creates exhilarating results. 60 minute video for the serious fitness enthusiast or the fitness professional. |
| Step Synergy (DVD) $26.20view | |
| Journey into a new era of step training. Experience a mindful approach to traditional step training through the creative use of music, voice, cueing and movement. Focus the energy away from the goal to the process by using creative coaching and cueing techniques. Inspire your participants to find joy in the movement and flow of this original class. It is the simplicity that creates exhilarating results. 60 minute video for the serious fitness enthusiast or the fitness professional. |
| Fusion Fitness Core Ball Training (DVD) $26.20view | |
| This workout is a blend of fitness, yoga and Pilates techniques and exercise performed on the stability ball. In this workout you will be taken through a series of strength, balance and flexibility sequences that will challenge the total body. Bring your mind/body training to a new level with this Fusion Fitness Core Ball Training challenge. |
| Fusion-Fitness-Training™ (DVD) $26.20view | |
| This enlightening workout integrates mind/body activities such as Yoga, Pilates with Fitness Training. It is based on a progressive series of exercises and postures that focus on core and stabilizing techniques to improve strength, balance and flexibility. It also integrates mind/body awareness that involves breathing techniques, attention to form, controlled exercise execution and mindfulness. |
| Fitness Pilates (DVD) $26.20 view | |
| Fitness Pilates is a unique system of stretching and strengthening that will tone your muscles, improve your posture and help with your flexibility and balance. The workout is led by expert trainer and three-time Top Canadian Female Athlete winner, Helen Vanderburg. Helen has traveled the world sharing her passion with other trainers, athletes and students alike. She will guide you through all of the poses and exercises offering modifications and intensity options for all fitness levels. Fitness Pilates contains one 25-minute beginner workout and one 25-minute intermediate/advanced workout, and utilizes a flat resistance band, 2 small weighted balls and a stability ball to produce results. |
| Modern Yoga (DVD) $26.20 view | |
| Yoga has taken the world by storm because of the incredible results it produces for both the body and mind. Modern Yoga allows you to experience the very best of yoga in three convenient 20-minute sequences that can be done independently throughout the week or as one intense 60-minute workout. The workout is led by expert trainer and three-time Top Canadian Female Athlete winner, Helen Vanderburg. Helen has traveled the world sharing her passion with other trainers, athletes and students alike. She will guide you through all of the poses and exercises offering modifications and intensity options for all fitness levels. Modern Yoga is sure to help you feel and look better! (NB: new DVD cover; not as shown in image) |
| Balletone Original Workout (DVD) $26.20 view | |
| This exercise video brings the best of dance conditioning into an easy-to-follow fitness format designed to sculpt, tone and condition the entire body. The video inspires women and men alike to move and feel like a dancer as they elegantly transition from one graceful movement to the next. 30 minutes of non-impact Standing BarreWork and a special 15-minute FloorWork segment tones the hips, abs, buns and thighs! |
| Sole Synthesis (DVD) $26.20 view | |
| Sole Synthesis is a fusion workout blending Balletone exercises with traditional Fitness moves and rejuvenating Yoga poses to create a complete, total body workout sure to burn calories and make you sweat! This amazing blend of powerful movements and graceful moving poses will sculpt the body and leave you feeling strong, centered and balanced! |
| Sole Snippets (DVD) $26.20 view | |
| New choreography for SOLE SYNTHESIS classes as well as any other class where fitness, dance or yoga can be incorporated! Each sequence is labeled as Fitness, Dance/Ballet, or Yoga inspired. Learn the movement theme (what the piece is built around such as a squat or a reverse lunge), rehearse the sequence without music and then to the music. The choreography 'snippets' are designed to be used in combination by linking together a Fitness, Dance/Ballet, or Yoga clips of the same NUMBER because they follow the same theme. Alternatively, simply, find one snippet you like and integrate it into other classes you teach independently. |
| Center Moves (DVD) $26.20 view | |
| This innovative workout designed for all fitness levels blends techniques from dance with safe, low impact moves to challenge your aerobic fitness, while burning fat and toning your entire body. With easy-to-follow, dynamic choreography, CenterMoves™ leaves you feeling like a dancer - strong through the core with sculpted flowing limbs, slim hips and a lifted derriere. 40 minutes of low-impact choreography. |
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CDS
| SOULFOOD'S CDS | |
| The perfect music for Fusion-Fitness-Training, yoga, pilates, stretch or relaxation classes. Fusion-Fitness-Training presents SOULFOOD's yoga and movement music combines tribal percussion, woodwinds, chants and keyboards seamlessly woven with chill grooves, downtempo beats, electronica and ambient soundscapes. These CDs offer peaceful background music to soothe the mind and relax the body. |
| Power Yoga (CD) $26.20 view |
| Yoga Groove (CD) $26.20 view |
| Yoga Rhythm (CD) $26.20 view |
| Yoga Groove 2 (CD) $26.20 view |
| Buddha Chill (CD) $26.20 view |
| Tantric Chill (CD) $26.20 view |
| FINAL CUTS CDS | |
| The Final Cuts CD series is known for its exotic blend of sounds that transport you into an aurally fulfilling realm. These especially produced tracks combine a tantalizing blend of ecstatic chant, upbeat rhythm and tribal drums, melting the boundaries between ancient and modern music. |
| Final Cuts 1 (CD) $26.20 view | |
| The original one that started it all - Final Cuts Vol 1 keeps breaking records - a HUGE seller. International Presenter Gin Miller helped create this original sound of Tribal and Celtic Instrumental music - great for a variety of class types including step, strength, pilates, spinning and more! You can't miss with this one! |
| Final Cuts 2 (CD) $26.20 view | |
| Vol 2 of this best-selling series continues as International Presenter Gin Miller chooses these Celtic and House instrumental sounds that make this Final Cuts series so popular. |
| Final Cuts 3 (CD) $26.20 view | |
| Vol 3 of this best-selling series contains International Presenter Gin Miller's favorite Tribal; World & Asian Instrumental melodies - great for a variety of class types and the instrumental music makes the CD timeless for you to use in years to come. Perfect for Balletone/Sole Synthesis. |
| Final Cuts 4 (CD) $26.20 view | |
| Vol 4, Sole Synthesis, continues the world fusion music journey, suitably named after Balletone's new class format designed to improve strength, balance and flexibility through non-stop phrases of movement. The strong rhythms and absence of lyrics allows for an elegant, graceful program based on fitness, yoga and Balletone. |
| Final Cuts 5 (CD) $26.20 view | |
| Vol 5, Elevate, for the connoisseur of all things mind-body, tribal, and seductively down-tempo, features a collection of ten soothed out melodious tunes perfect for satisfying your chilled out mood. The tracks come together flawlessly giving your class Instrumental African and Indian drums among other world fusion sounds. Perfect for Pilates, Strength Training, Yoga, Balletone and Ball classes or anywhere else your imagination takes you. A slight upbeat note alongside the Final Cuts signature sounds solidify this critically acclaimed series. |
| BALLETONE CDS | |
| Balletone Volume 1 (CD) $26.20 view | |
| Offers an energizing flow of instrumental rhythms to motivate and inspire. Beautifully influenced by Celtic, New Age and Asian style music. Songs 1-11 are non-stop mixed in perfect 32s at 126bpm, 55 minutes. Track 12 is 15 minutes of ambient sounds for stretch and relaxation. 70 minutes total playing time. | |
| Balletone Volume 3 (CD) $26.20 view | |
| Move & Inspire. Energetic grooves of Indian instruments flying over strong modern melodies. This soulful blend, all in 32 counts and 126bpm, is perfectly suited for everything from a back-drop for your Balletone class or to enhance your Yoga and Pilates sessions. | |
| MISCELLANEOUS CDS | |
| Sheri Cohen's Birth Stories (CD) $26.20 view | |
| "Jataka (birth stories) is a culmination of my ongoing experiences learning to play the didgeridoo and the opening of the vast depths within me, worlds within a world, and voices that were waiting there to birth their own stories." World Music that takes you on a journey. | |
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INSTRUCTOR TRAINING MANUALS
| Fusion Fitness Training: Blended (MANUAL) $36.70 view | |
| FFT: Blended is a unique blend of fitness conditioning, yoga, and Pilates. Updated manuals are available to purchase for those that want to update their resources or for those that want to experience the methodology being the program. The course has been design to provide fitness professionals with a deeper understanding of yoga posture and pilates exercise that can be fused with fitness strength, balance and flexibility exercises. Using fitness as the foundation of training the manual is a progressive series of exercises and yoga postures that focus on core and stabilizing techniques that can be used in any group exercise class or to develop a new fusion based class. Fusion Fitness Training integrates mind-body awareness that involves breathing techniques, biomechanics of movement, exercise execution and mindfulness. |
| Fusion Fitness Training: Integrated Yoga (MANUAL) $36.70 view | |
| FFT: Integrated Yoga is a program designed specifically for the fitness industry to introduce the practice of yoga from a physical perspective. Updated manuals are available to purchase for those that want to update their resources or for those that want to experience the methodology being the program. The course has been designed to teach the foundation of physical yoga postures that can be easily blended with fitness strength, balance and flexibility exercises. The series of yoga postures presented in this manual are specifically chosen to be taught in a fitness environment with the understanding of the fitness participants needs. Mindfulness, attention to form, proper exercise and/or posture execution and breathing techniques that can be use in everyday workouts. There is a strong emphasis body alignment, movement technique and modifications for mixed abilities. |
| Fusion Fitness Training: Pilates Infused Core (MANUAL) $36.70 view | |
| FFT: Pilates Infused Core is the next evolution in pilates training. Updated manuals are available to purchase for those that want to update their resources or for those that want to experience the methodology being the program. Learn how to combine the latest in core training, pilates mat exercises and evolved pilates exercises to enhance your core conditioning programs. Learn the Fusion Fitness Training class design and systematic cueing technique to elevate your teaching. In depth cueing techniques; increase body awareness, breathing techniques and functional abdominal training are all presented in the training. |
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BOOKS
| Vol 1 Key Muscles of Hatha Yoga (BOOK) (by Ray Long) $82.95 view | |
| This book is an indispensable resource for yoga teachers, fitness instructors and any professional working with the body. The precise illustrations help embody the anatomy in a practical way and how it is applied to each specific yoga posture. |
| Vol II Key Poses of Hatha Yoga (BOOK) (by Ray Long) $78.75 view | |
| A great resource for yoga teachers, physical therapists and any professional working with the body, this book offers a unique look at the physical aspects of yoga postures. Functional illustrations help to learn and embody the anatomy in a practical way hosting the most amazing drawings of the skeleton and the relevant muscle groups. For those who want (or need) to know how specific yoga postures affect specific joints, ligaments and muscles, this book is a must have. |
| Yoga Anatomy (BOOK) (by Leslie Kaminoff) $37.95 view | |
| An illustrated guide to postures, movements, and breathing techniques. The view of yoga used in this book is based on the structure and function of the human body. |
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CLOTHING
Long Sleeve: Cerulean Blue only (CLOTHING) $70.80 view
Cozy and soft, this long sleeve thermal shirt has contrast scar stitching, water based discharge prints, embroidery detail and is imprinted with the fusion logo on the lower left hip. 70% organic bamboo, 25% organic cotton, 5% lycra. Sizes: S, M, L
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| Mediium | |
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Racer Back Tank: Raspberry only (CLOTHING) $54.95 view
Flattering deep V neck line, sexy racer back and front and back shirring, this tank has a full shelf lining for optimum sport performance. Includes Fusion logo on lower left hip. 70% organic bamboo, 20% organic cotton, 10% spandex. Sizes: S, M, L
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Clam Digger Sweat Short: Black only (CLOTHING) $75.14 view
This super cozy and soft bamboo clam digger is made with bamboo French terry. Draw cord and rib trim waistband, contrast scar stitch detail and fusion logo imprinted on the lower right leg. 17" inseam with raw edge hems. 70% organic bamboo, 25% organic cotton, 5% spandex. Sizes: S, M, L
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T-shirt: Black only (CLOTHING) $31.95 view
Black cotton short sleeve ladies t-shirt with Fusion logo on the front and "Evolution of Mind Body Training" on the back. A great way to market your classes in the community. Sizes: S, M, L
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Toesox: Black only Half-Toe Socks with Grips (CLOTHING) $22.50 view
Yoga-Pilates Socks with non-slip grip are great for yoga, Pilates, dance and martial arts, as well as any other barefoot activity. No longer do you have to worry about slipping when doing exercises. Now you have added control. The five-toe design promotes toe strength and flexibility by allowing the independent movement of your toes and the open toe design provides added grip on your mat. Mens & Ladies – Sizes: XS, S, M, L
| Extra Small (fits mens sizes 3-4.5, ladies sizes 3-5.5) | |
| Small (fits mens sizes 5-7, ladies sizes 6-8) | |
| Medium (fits mens sizes 7.5-9.5, ladies sizes 8.5-10.5) | |
| Large (fits mens sizes 10-12, ladies sizes 11-13) |
| Fusion Fitness Training Stoneware Clay Necklace (CLOTHING) $10.55 view Custom designed; EXCLUSIVE. Fusion Fitness Training logo set into a light weight clay, then glazed and fired, ensuring durability and quality. |