VIDEOS | DVDs | CDs | MANUALS | BOOKS
Available now, Helen's latest DVD ... Fusion Fitness Core Ball Training.
Ball Blast
Blast your stability ball training workouts to a new level of intensity. Experience an intense yet fun workout by combining unique sequences of ball exercises together to create a challenging workout. Ball training heightens postural awareness, spinal stabilization and trunk strengthening. This session will give you a total body workout. Have a blast!
(60 minute video for the serious fitness enthusiast or the fitness professional) (VSH & DVD formats available)
Pilates Infused Core
This creative new workshop combines the movement from Pilates with traditional core strengthening exercises. Learn in depth cueing techniques; increase body awareness, breathing techniques and functional abdominal training. Come away with new and innovative ways to train and cue exercises for the core.
(60 minute video for the serious fitness enthusiast or the fitness professional) (VSH & DVD formats available)
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Fusion Fitness Core Ball Training
This workout is a blend of fitness, yoga and Pilates techniques and exercise performed on the stability ball. In this workout you will be taken through a series of strength, balance and flexibility sequences that will challenge the total body. Bring your mind/body training to a new level with this Fusion Fitness Core Ball Training challenge.
(DVD)
Fusion-Fitness-Training™
This enlightening workout integrates mind/body activities such as Yoga, Pilates with Fitness Training. It is based on a progressive series of exercises and postures that focus on core and stabilizing techniques to improve strength, balance and flexibility. It also integrates mind/body awareness that involves breathing techniques, attention to form, controlled exercise execution and mindfulness.
(DVD)
Fitness Pilates
Fitness Pilates is a unique system of stretching and strengthening that will tone your muscles, improve your posture and help with your flexibility and balance. The workout is led by expert trainer and three-time Top Canadian Female Athlete winner, Helen Vanderburg. Helen has traveled the world sharing her passion with other trainers, athletes and students alike.
She will guide you through all of the poses and exercises offering modifications and intensity options for all fitness levels. Fitness Pilates contains one 25-minute beginner workout and one 25-minute intermediate/advanced workout, and utilizes a flat resistance band,
2 small weighted balls and a stability ball to produce results.
(DVD)
Modern Yoga
Yoga has taken the world by storm because of the incredible results it produces for both the body and mind. Modern Yoga allows you to experience the very best of yoga in three convenient 20-minute sequences that can be done independently throughout the week or as one intense
60-minute workout. The workout is led by expert trainer and three-time
Top Canadian Female Athlete winner, Helen Vanderburg. Helen has traveled the world sharing her passion with other trainers, athletes and students alike. She will guide you through all of the poses and exercises offering modifications and intensity options for all fitness levels.
Modern Yoga is sure to help you feel and look better!
(DVD)
Ball Blast, Step Synergy and Pilates Infused Core
also available on DVD
(see Video section above to order)
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CDs
The perfect music for Fusion-Fitness-Training, yoga, pilates, stretch or relaxation classes. SOULFOOD's yoga and movement music combines tribal percussion, woodwinds, chants and keyboards seamlessly woven with chill grooves, downtempo beats, electronica and ambient soundscapes. These CDs offer peaceful background music to soothe the mind and relax the body.
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MANUALS
Fusion-Fitness-Training Instructor Training Certification Manual (2007) created by Helen Vanderburg and Donna Read
This practical manual explains and educates on the foundations of Fusion-Fitness-Training – blending yoga, Pilates and fitness to challenge strength, balance and flexibility for the perfect workout. Replace a lost manual or update an outdated manual. Remember the purchase and use of the manual will not replace the 16 hour training course that was designed for this manual, however it is an excellent addition to any resource library.
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Key Muscles of Hatha Yoga (by Ray Long)
This book is an indispensable resource for yoga teachers, fitness instructors and any professional working with the body. The precise illustrations help embody the anatomy in a practical way and how it is applied to each specific yoga posture.
Anatomy and Asanas – Preventing Yoga Injuries (by Suzi Hately Aldous)
This book presents anatomy and how it relates to specific yoga postures in a simple, easy to understand manner. It’s purpose is to provide information for yoga instructors and enthusiasts on the subject of anatomy as it relates to asana.
Yoga Anatomy (by Leslie Kaminoff)
An illustrated guide to postures, movements, and breathing techniques. The view of yoga used in this book is based on the structure and function of the human body.
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For ordering questions, contact Lisa at
(403) 263-3113; or E-mail: info@helenvanderburg.com
CONTACT INFORMATION
Heavens International Consulting Services
637 11th Avenue SW, Calgary, Alberta, Canada T2R 0E1
Phone: (403) 263-3113 Fax: (403) 243-8286
E-mail: info@helenvanderburg.com
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