HANDOUTS
From Recent Conferences/Events : 2010
- Athletic Yoga (PDF file)
- Assisted Strength and Flexibility (PDF file)
- Extreme Internal Training (PDF file)
- Foam Roller Body Blast (PDF file)
- Systematic Cueing (PDF file)
Helen Vanderburg
Helen's philosophy of leadership
"The true test of instructing is whether you can inspire others to reach beyond what they are, to what they may become".
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