FITNESS WORKSHOPS
Workshops (WS), Workouts (WO), Lectures (L), Masterclasses (MC)
Helen's extensive list covers a full range of topics and can be adapted to your specific needs. Whether you are a fitness facility, conference coordinator or corporate function looking for an outstanding presenter, Helen will be able to inspire your group.
ATHLETIC TRAINING
This ain't no Playground NEW (WS)
Body Weight Resistance Training NEW (WS)
Extreme Interval Training (WS or MC)
No Equipment Required Total Body Circuit NEW (WS)
Ultimate Bootcamp (Indoor or Outdoor) NEW (WS)
Training Camp (WS)
BENDERBALL™
Bender Method Foundation (WS)
Bender Method Lower Body Conditioning™ (WS)
Bender Method Strong Healthy Back™ (WS)
Bender Method Total Body Conditioning™ (WS)
Bender Method Selective Stabilization™ (WS)
BODYBAR
Integrated Ball and Bar (WS)
Balance and Bar (WS)
Body Bar Interval Training (WS or MC)
Fusion Fitness Training with the Mini Bodybar (WS)
BOSU®
BOSU SKILLS AND DRILLS (WS)
BOSU ATHLETIC BALANCE (WS)
BOSU CARDIO EXPRESS (WS)
BOSU CORE FLOW (WS)
BOSU Block Party (MC)
BOSU TOTAL BODY TRAINING (WS)
BOSU TOTAL STRETCH (WS)
BOSU Complete Lower Body Overload (WS)
CHOREOGRAPHY
Step Synergy (WS)
Afro Latin Jam (WS)
Get Into the Groove (WO or WS)
Tribal Beat (WO)
CONDITIONING
Foam Roller Body Blast NEW (WS)
Multi Directional Ball Training NEW (WS)
Ball Blast (WS)
Abs Lab Part 1 (WS)
Abs Lab Part 2 NEW (WS)
Abs Lab Intensive (A combination of Abs Lab Part 1 and 2)
Core Blast NEW
Integrated Strength Training on the Ball (WS)
Assisted Strength and Flexibility (WS)
Tribal Beat (MC or WS)
FUSION FITNESS TRAINING™
Fusion Fitness Training Blended (WS)
Pilates and Yoga inspired Core Training NEW (WS)
Fusion Fitness Training for Personal Trainers (WS or PreCon)
Fusion Fitness Training: Back Injured Clients (WS)
Fusion Fitness Training: Pilates Infused Core (WS) (alternate name: Core Integration)
Fusion Fitness Training for Strength (WS)
Fusion Fitness Training with Stability Ball (WS)
Fusion Fitness Training Toolbox (WS)
Fusion Fitness Training on a Foam Roller (WS)
Fusion Yoga Stretch for Cyclist NEW (WS)
Fusion Yoga Stretch for Runners NEW (WS)
Fusion Yoga Stretch for Swimmers NEW (WS)
Fusion Yoga Stretch for Golf NEW (WS)
GLIDING
Ultimate Balance NEW (WS)
Integrated Muscle Conditioning (WS)
Ultimate Total Gliding Workout NEW (WS)
GRAVITY® WORKSHOPS
GRAVITY: Pilates with a Slant (WS)
GRAVITYPilates: Reformat Amplified (WS)
GRAVITYPilates: Fresh Breath One NEW for 2009! (WS)
GRAVITYPilates: Fresh Breath Two NEW for 2009! (WS)
GRAVITY: CoreDynamics™ (WS)
GRAVITY: Up Close & Personal (WS)
GRAVITYGroup: Amplified Resistance (WS)
GRAVITYGroup: Blast & Furious (WS)
GRAVITYGroup: Compound Structures™ (WS)
Any of the GRAVITY Workshops can be offered as Master Class Workouts running from 30 to 60 minutes.
GRAVITY® MASTER CLASS WORKOUTS
GRAVITYPilates: Reformat (MC)
GRAVITYGroup: Strength (MC)
GRAVITY: CoreDynamics™ (MC)
GRAVITY® PRE-CONS
GRAVITYPersonalTraining®
Personal Training certification required
INSTRUCTOR DEVELOPMENT
Systematic Cueing New (L or WS)
MANAGEMENT AND PERSONAL TRAINING BUSINESS
In it for Life NEW
The Power of a Group (L)
If I only knew then what I know now! (L)
If I only knew then what I know now! (Personal Training Lecture)
Building Your Brand NEW (L)
Managing a Quality Driven Business NEW (L)
Building Your Business NEW (L)
10 Steps to Elevate Your Business to Success NEW (L)
SCHWINN® INDOOR CYCLING
Schwinn Indoor Cycling Instructor Training Course
Schwinn Cycling: World Class Coaching
Schwinn Cycling: Class Design in No Time
Schwinn Cycling for Yogis
Schwinn Cycling: My Favorite Ride
SPECIALTY
Fit For Two (WO or L)
YOGA / PILATES / STRETCH
Yoga Tribal Groove NEW (WS or MC)
Athletic Yoga NEW (WS or MC)
Assisted Partner Stretching NEW
Assisted Strength and Flexibility NEW (WS)
Yoga Ball Fusion (WS)
Fusion Core Ball Training NEW (WS)
Integrated Yoga and Strength (WS)
Sun Salutations (WS)
Strength, Balance and Flexibility (MC or WS)
Pilate for 2: Pre and Post Natal (WS)
Yoga for the Hips and Back
Lumbar and Pelvic Biomechanics and Yoga Postures (WS or Pre Con co presented with Terry Kane)
Shoulder Girdle Architecture and Yoga Postures (WS or Pre Con co presented with Terry Kane)
Flexibility Formulas (WS or L)
Active R.O.M. (Range of Motion) Training (WS)
For descriptions of all above workshops and workouts, click to view or print pdf file.