World Champion Athlete
- Gold Medalist, World Champion Synchronized Swimmer
- Gold Medalist, Pan American Games Champion Synchronized Swimmer
- Awarded, Canada’s Outstanding Female Athlete of the Year
- Inducted, Canadian and International Swimming Sports Hall of Fame
International Speaker / Presenter
- Presenter at 500 National and International Fitness Conferences in 25 Countries
- Author, Fusion-Fitness-Training (Human Kinetics / translated into 5 languages)
- IDEA Presenter of the Year (United States & Asia)
- IDEA Top Fitness Industry Contributor Award
- CanFitPro Presenter of the Year Award
- CanFitPro Lifetime Achievement Award
- CanFitPro Program Director of the Year Award
Health & Fitness Consultant
- NIKE
- Balanced Body
- BOSU
- Total Gym
- Gravity
- Schwinn
- Core Health and Fitness
- IDEA
- CanFitPro
- AFLCA